Media
Media
Newsletters Recorded on Insight timer
I record an audio version of my weekly and sometimes excerpts from the monthly newsletter on Insight Timer. If reading emails is not your thing, you can tune in by clicking on the image to the left.
One of my coahes interviews me
(click the heading to listen)
I recently had the honor of being interviewed by one of my prior life coaches, Clare Dimond, in her podcast. She receives a number of inquiries regularly about how bodywork is connected to healing and wanted to hear more about its role in my process. Fresh out of Embody Lab's Integrated Somatic Trauma Therapy certification in January of 2023 I've been continuing to explore using mindfulness of bodily sensations as emotional capacity resources. You can hear more in our chat by clicking on the header.
Beauty Hunter Interview
My friend Tatyana Sussex, also known as the Beauty Hunter, interviews me about multiple topics. You can go to the article by clicking on the image. Notice you get an option on the substack page that lets you click to the article without subscribing at the bottom of the page.
North American Japanese Garden Association Talk
In this live presentation I review some of the literature about human health and access to thriving greenspaces, including Japanese Gardens.
Real change starts with you. In this episode, Tia talks with colleagues about her experience in a program related to being the change we wish to see. Click on the image to go to the podcast.
